On most days I really don't know how to take care of myself. On those days, I'm lucky if I even get out of bed. Self-Care is such an important thing to practice, so that's why I made this post. I'm getting better and better at self-care then what I use to be, and these are the things that have helped me the most. Self-care reminds you how important you really are, even when it's the day that you don't feel like it at all. I hope all of these ideas help you a lot.
1. Take a hot bath.
This one is a personal favorite. Anytime I'm feeling down I just hop into the bathtub, even if that means taking multiple showers in one day. It helps!
2. Wear something soft, like my favorite, fuzzy socks!
With me, feeling something very soft makes me euphoric, it puts me in a way better mood!